Two friends who own an investment firm turn to a policeman friend for help when they are framed for robbery by a gang of antiquities smugglers.

For martial arts enthusiasts and fans of Jet Li, Yang Ching, and Wang Chun, this historical filmography about the origins of Chinese martial arts, the legendary Shaolin Monastery, and modern kung fu will prove to be an irresistible treat. The documentary is told through two fictional characters, Instructor Wang and Hong Kong sports reporter Ms. Chin Chin, who chance to meet in a park. Ms. Chin Chin is writing a story about the history of martial arts and so Instructor Wang offers to help. Together they visit the Shaolin Monastery and view a weapons demonstration by the monks.