Honey Daniels dreams of making a name for herself as a hip-hop choreographer. When she's not busy hitting downtown clubs with her friends, she teaches dance classes at a nearby community center in Harlem, N.Y., as a way to keep kids off the streets. Honey thinks she's hit the jackpot when she meets a hotshot director casts her in one of his music videos. But, when he starts demanding sexual favors from her, Honey makes a decision that will change her life.

The Toro cheerleading squad from Rancho Carne High School in San Diego has got spirit, spunk, sass and a killer routine that's sure to land them the national championship trophy for the sixth year in a row. But for newly-elected team captain Torrance, the Toros' road to total cheer glory takes a shady turn when she discovers that their perfectly-choreographed routines were in fact stolen.

While attending a Hollywood premiere with a famous action star, a crazed fan pulls a gun—but her movie hunk turns into a coward, and it's Vallery who becomes the hero. Suddenly, she's thrown into a world of action and danger as owner of a Hollywood protection agency, Vallery Irons Protection (V.I.P.), taking risks to protect others at a price few are willing to pay.