Steve is a talented gymnast who has given up competition and is working at his father's bike shop. Julie is the new girl at his old gym, who has moved to town to train with their powerful coach. Inspired by Julie, Steve resumes training. While dealing with the conflicts in their personal lives and the stress of training, they prepare for the US Olympic Trials.

Young sprinter Chris Cahill is having difficulty reaching her potential as an athlete, until she meets established track star Tory Skinner. As Tory and her coach help Chris with her training, the two women form friendship that evolves into a romantic relationship. Their intimacy, however, becomes complicated when Chris' improvement causes them to be competitors for the Olympic team.