Ronal is a young barbarian with low self-esteem, the polar opposite of all the muscular barbarians in his village. He's a real wuss. However, as fate would have it, responsibility for the tribe's survival falls on Ronal's scrawny shoulders, when the evil Lord Volcazar raids the village and abducts every living barbarian with the exception of Ronal, who is forced to go on a perilous quest to save his enslaved clan and thwart Volcazar’s plot to rule the world.

Rockumentary chronicling the first 25 years of Danish rock band D-A-D, based on private footage shot by the director, who is also known as the unofficial fifth member of the band.