In 1970s New York, jaded record exec Richie Finestra tries to resurrect his failing label and fractured personal life while keeping his finger on the pulse of the city's new sound.

Caroline, a young waitress who seems to have bad taste in men, is on her way home one night when thugs attempt to rape her. Adam, the mysterious busboy who works at the same diner, helps fight off the assailants, and she begins a relationship with him -- but not all their fellow Minnesotans are happy for them. Meanwhile, the couple face their own difficulties when Caroline finds about Adam's past, including his unique health condition.

A gang of boys under the Brooklyn Bridge are united by their common interest in break dancing. Some work as pizza delivery boys, hence they call themselves the "Delivery Boys". They form a dance team and enter a local break dance contest, sponsored by a woman's panty manufacturer. A rival gang's sponsor intimidates their employer into thinking she must keep the boys working so they won't be harmed. She gives the boys some "specialized" deliveries to make them late for the contest. The antics and calamities abound as the boys wrestle with her work assignments and getting to the contest on time.