As World War II rages, the elite Sixth Ranger Battalion is given a mission of heroic proportions: push 30 miles behind enemy lines and liberate over 500 American prisoners of war.

Captain Barbell has the human form of Enteng. One day Enteng received a mysterious barbell given by a hermit after he saved his life. Not knowing that the barbell can give Enteng's alter-ego Captain Barbell, a hero for the poor and mistreated people. Also in the cast is Enteng's dream girl Cielo, an elementary music teacher who's in love to Captain Barbell. With Captain Barbell's arch-enemies Lagablab, Freezy and Dagampat. The movie tells about the bravery, respect and love.

A bachelor dreams of settling down, while a bored postal worker wishes for a man.