Jennifer (Alicia Silverstone) is a lovely teen who has been hired to baby-sit the kids of Harry Tucker (J.T. Walsh) and his wife, Dolly (Lee Garlington). The Tuckers go to a party and proceed to get inebriated, with Mr. Tucker fantasizing about his beautiful baby sitter. Meanwhile, Jack (Jeremy London), her boyfriend, and Mark (Nicky Katt), another guy interested in her, decide to spy on Jennifer at the Tucker house, with each young man also fixated on her.

After reckless young lawyer Gordon Bombay gets arrested for drunk driving, he must coach a kids hockey team for his community service. Gordon has experience on the ice, but isn't eager to return to hockey, a point hit home by his tense dealings with his own former coach, Jack Reilly. The reluctant Gordon eventually grows to appreciate his team, which includes promising young Charlie Conway, and leads them to take on Reilly's tough players.