I ran from it and was still in it poetically interweaves personal family memories with original and found footage to offer a more complex portrait of familial loss and separation. Kae wades through deep emotions surrounding the death of his father and the sudden relocation of his children, repurposing intimate family scenes from his personal archive by pairing them with online media from a variety of sources to explore how the autobiographical model can potentially extend beyond the personal.

Eddie Warmack, an African American jazz musician, is released from prison for the killing of a white gangster. Not willing to play for the mobsters who control the music industry, including clubs and recording studios, Warmack searches for his mentor and grandfather, the legendary jazz musician Poppa Harris.