A much more lavish version of the popular Superman television series which had first aired forty years earlier, Lois & Clark focused more on the Man of Steel's early adult years in Metropolis. With the unknowing help of Lois Lane, Clark Kent created Superman there in Metropolis after finding work at the world-famous Daily Planet newspaper, where he meets fellow reporter Lois Lane.

Ellie DeWitt and Janis Zuckermann are admitted to the very strict FBI Training Academy. They get a hard course, in which they learn to deal with guns and to recognise crimes. They also get a physical training. It appears that Ellie is a real fighting- machine, in contrast with Janis, the great student. They have to help each other, all the way to graduation.

Two girls go away to a holiday resort looking for a change of pace, hoping to meet some nice men for a change. They discover that they can't find the perfect man, and this forces them to reconsider their attitudes to men in general.