In 1965, at the age of 25, Alan Ackland is sentenced to life imprisonment for the murder of a business associate. In 1971, Sylvia Barker, lonely and depressed after a failed marriage and with two young children to bring up alone, seeks a new direction in her life and applies to become a voluntary prison visitor. Several years later their paths cross.

Jake lives in the shadow of his dying grandfather, who was once the town's toughest hard man. Despite their hatred of each other, Jake's sole aim is to be as tough as the old man was. One day in Jake's life, as he drifts, drinks and fights, leads to a bleak realisation.