Riley, a mid-level cheerleader, is given an opportunity to cheer with the All Star team Thunderhawks. With a competition looming, Riley must navigate her crippling anxiety, her relationship with her girlfriend, and her desperate need for approval from her new coach.

Twins Essie and Ella are best friends who share a passion for gymnastics. When they are both up for the same event, its causes a divided, and they're faced with the challenge of competing against each other.