Phoebe is an obsessed fitness nerd who gets her big break on a sleazy workout video. After being ridiculed by her co-stars, Phoebe befriends a mafia princess wild child, who teaches her how to murder her way to the top.

Former adult film star, Mila, is attacked by a misogynistic cult known as The Sword. She turns vigilante and puts a group of bad-ass girls together and seeks revenge.